Certified personal fitness trainer Ken Williams trains clients with many different goals, from those who wish to shed fat to competitive bodybuilders and local celebrities, such as WVEC News 13's Benita Adams. The fitness guru's boot camps were voted Hampton Roads' best in 2011 by the Virginian-Pilot, and Ken was honored in NV Magazine’s 2011 Movers & Shakers list, a designation for outstanding business people who prove “anything is possible.” Today, he captains a crew of certified trainers in h …

We started this group for people who want to drive off road and wheel with a knowledgeable bunch of off roaders who also design and build vehicles. We want to help beginners drive and understand their 4wd vehicles and use them to their maximum potential. We have access to our own private obstacle course and all 4wd vehicle owners are welcome.

This is a group for couples to make friendships. Family activities, girls night out, guys poker. Camping, fishing, potluck, BBQ,game night. This is not a swinger group LMAO ! But seriously....no.

We are a group of ladies dedicated to getting healthy by working out! We do a variety of exercises from jumping jacks, agility drills, taebo-based exercises and so many more! What sets us apart from other workout classes? We are designed to get you results fast (providing you follow what you are instructed to do) so you can fit in that wedding gown, holiday dress or pre-pregnancy clothing! We provide lots of motivation and encouragement! Our trainer likes to develope relationships with all stude …

Hey Girlfriends! IF YOU WANT TO BUILD LIFELONG FRIENDSHIPS WITH OTHER WOMEN WHO ENJOY PLAYING, SHARING, SUPPORTING EACH OTHER AND LEARNING, THEN THIS GROUP IS FOR YOU!   We plan a variety of meetups each month to give everyone an opportunity to come on out and meet some pretty cool ladies. Not all girlfriends will want to attend every one of the different activities we offer and some will even form friendships that extend beyond the scheduled meetups. This is great! No pressure. If you are new t …

So, if you are a Stand Up'er and you live at the beach, there's a group for you. If you are a Stand Up'er in Richmond, there's a group for you. If you are a Stand Up'er on the Peninsula, and you're tired of driving on I-64 North or South, we have a new group just for you! We may not surf, or have white-water, but we have a ton of cool spots and we will have a good time de-virgin-SUP-ing the coves and flatwater in Hampton, Newport News, Poquoson, York County, and even possibly out towards Glouces …

We live in an area built on a great deal of history.  The goal of this group is to find those areas, explore them, and experience them.  There are many areas in the Seven Cities where we can Meetup and hike/walk and immerse ourselves in the past and revisit that from which we have come.  The goal is to Meetup, learn the history of the area, and enjoy the company of others seeking the same.  Because many of these places are often overlooked, we will focus on them and hunt out the hidden gems and …

Welcome to Lacey Lee Fitness!! The Lacey Lee fitness mission is to provide a convenient, comfortable, and fun fitness environment where every person can achieve their personal fitness goals.  Lacey Lee Fitness is committed to making sure every member has the tools and support to establish and maintain a healthy lifestyle that is realistic for everyday living.  Through the unique Lacey Lee Fitness approach each person can create a healthy living and fitness plan to last a lifetime. Classes are …

Meet other local hiking enthusiasts. This group is full of experienced hikers through beginners. We're full of serious hikers and then those just out for a little exercise. We're full of fast-paced hikers and slower "stop and smell the roses" kind of hikers. No matter what kind of hiker you are, there is guaranteed to be something for you! We plan multiple events each month, hiking and social. Vast majority of hikes are in our "backyards" while some are road trips. Some are long (10 plus miles) …